PRIVATE INSTRUCTION
CLASSICAL YOGA
Physical Assessment:
collaboratively identify areas of focus for your practice
Tailored Asana:
create and implement a practice of asana tailored to your focus areas
Class Options:
- semi-private (2)
- small group (3-5)
- corporate classes upon request
AYURYOGA
Dosha Assessment:
identify dominant Dosha and current imbalance
Tailored Practice:
create and implement a breath work, meditation and asana practice tailored to your constitution, imbalance, season and time of day
Class Options:
private one-on-one only